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Valerie Worthington: On BJJ and Life - Breaking Muscle Radio, Ep 1
In this inaugural episode of our radio show, we discuss BJJ, the learning process, taking risks, and living your passions. Welcome to our inaugural episode of Breaking Muscle Radio! In this episode our...
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Training for Long-Term Success With Eva Twardokens - Breaking Muscle Radio, Ep 2
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun. In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Eva...
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Eradicating Stupidity with Andrew Read: Breaking Muscle Radio, Ep 3
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity. In this packed episode, Managing Editor Becca Borawski...
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Fun, Fitness, and Play with Darryl Edwards - Breaking Muscle Radio, Ep 4
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement. In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach...
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Stirring the Pot With Patrick McCarty: Breaking Muscle Radio, Ep 5
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity. In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with...
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Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about? In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned...
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Breaking the Rules With Charles Staley, Ep 6 (Podcast)
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all. In this podcast episode, Breaking Muscle Radio speaks with iconic strength...
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Coaching the Coaches With James Fitzgerald, Ep 8 (Podcast)
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more. In this podcast, Breaking Muscle Radio speaks with world-class strength and...
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Understanding the Impact of Epigenetics, Ep 9 (Podcast)
From the history of epigenetics, to the science, to the political repercussions - it's all right here. Breaking Muscle Radio speaks with three top experts in the field of epigenetics - Shea Robison,...
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The Role of a Weightlifting Coach, Ep 10 (Podcast)
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world. When it comes to weightlifting coaches, they don't come better than our three panelists for this...
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Powerlifting and Positivity with Donnie "Super D" Thompson, Ep 11
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D. Donnie "Super D" Thompson knows a thing or two about lifting heavy...
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Be Your Own Roll Model, with Jill Miller, Ep 12
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more. Jill Miller is one of the world's leading experts on yoga, massage,...
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Expanding Human Potential, With Dr. Levi Harrison, Ep 13
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery. Dr. Levi Harrison is one of a kind. A orthopedic surgeon who also believes in...
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Pain-Free High Performance, With Dr. John Rusin, Ep 14
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner. #mc_embed_signup{background:#fff;...
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The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done. Artemis Scantalides is one of nine women in the world to...
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Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training. Kalli...
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The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories. Food. Wonderful, glorious, food. A life of structured eating and training...
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Find Your Movement Medicine With Dr. Perry Nickelston, Ep 17
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy trains, and the importance of individual movement assessment. If your movement and performance have gone off...
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Persistence and Passion: BJJ Coach Val Worthington
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion. Editor's Note: We know listening to podcasts isn't everybody's...
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Learn to Run Strong, With Andrew Read, Ep 18
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write. In this episode, we talk with...
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